How to Make an Anxiety Toolkit

How to Make an Anxiety Toolkit

The main reason I started this blog was to talk about anxiety. I also hoped to share useful, and tangible, tips on how to deal with it. Over the past eight months that I've been blogging, I've also learned a TON from other bloggers and people on the internet from sharing their own experiences. One [...]

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4 Reasons You Need to Start Drinking Matcha

4 Reasons You Need to Start Drinking Matcha

What is Matcha? Before we dive in, let's be clear about what matcha is. Matcha is high-quality and highly-concentrated green tea in powder form. Matcha is a traditional Japanese beverage and has been used for a long time in Eastern traditions. Why drink Matcha? If you're a religious coffee drinker or just not on the [...]