How to Make an Anxiety Toolkit

How to Make an Anxiety Toolkit

The main reason I started this blog was to talk about anxiety. I also hoped to share useful, and tangible, tips on how to deal with it. Over the past eight months that I've been blogging, I've also learned a TON from other bloggers and people on the internet from sharing their own experiences. One [...]

4 Reasons You Need to Start Drinking Matcha

4 Reasons You Need to Start Drinking Matcha

What is Matcha? Before we dive in, let's be clear about what matcha is. Matcha is high-quality and highly-concentrated green tea in powder form. Matcha is a traditional Japanese beverage and has been used for a long time in Eastern traditions. Why drink Matcha? If you're a religious coffee drinker or just not on the [...]

Sweet Potato + Black Bean Chili (Instant Pot)

Sweet Potato + Black Bean Chili (Instant Pot)

It's March! It's almost spring and time for the cherry blossoms to begin blooming in DC...but I'm not quiteee over chili season yet! This recipe has taken me a while to nail down... I've experimented with several others I've found out there on the internet, but I think I've finally got the perfect recipe down! A [...]