Why I Take a Magnesium Supplement

Why I Take a Magnesium Supplement

I've been hearing a lot about using magnesium and how many people don't get enough in their diets due to a decreasing amount of magnesium in our soil. I've also noticed more and more people using magnesium supplements for anxiety and other health benefits, such as improved sleep. Recently, I was talking to my mom - [...]

Advertisements

Magnesium, Rose Petal Witch Hazel + Lavender Kombucha

Magnesium, Rose Petal Witch Hazel + Lavender Kombucha

Happy Friday, friends! Here are several fun things I've been into lately including a magnesium supplement, rose petal witch hazel and lavender kombucha. Natural Vitality Calm - Magnesium + Calcium I've been experimenting lately with using magnesium to manage anxiety symptoms. There's some evidence showing that a magnesium deficiency can lead to anxiety symptoms. I recently [...]