How to Make an Anxiety Toolkit

How to Make an Anxiety Toolkit

The main reason I started this blog was to talk about anxiety. I also hoped to share useful, and tangible, tips on how to deal with it. Over the past eight months that I've been blogging, I've also learned a TON from other bloggers and people on the internet from sharing their own experiences. One [...]

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Magnesium, Rose Petal Witch Hazel + Lavender Kombucha

Magnesium, Rose Petal Witch Hazel + Lavender Kombucha

Happy Friday, friends! Here are several fun things I've been into lately including a magnesium supplement, rose petal witch hazel and lavender kombucha. Natural Vitality Calm - Magnesium + Calcium I've been experimenting lately with using magnesium to manage anxiety symptoms. There's some evidence showing that a magnesium deficiency can lead to anxiety symptoms. I recently [...]