Avo-Matcha Smoothie Bowl Recipe

Avo-Matcha Smoothie Bowl Recipe

In an attempt to step up my smoothie bowl game, I've been experimenting with different flavor combos for smoothie bowls lately. This smoothie bowl is perfect for breakfast because the main ingredients are matcha (with a little caffeine, but not as much as coffee so no jitters!) and avocado, full of healthy fats to start off [...]

Sweet Potato + Black Bean Chili (Instant Pot)

Sweet Potato + Black Bean Chili (Instant Pot)

It's March! It's almost spring and time for the cherry blossoms to begin blooming in DC...but I'm not quiteee over chili season yet! This recipe has taken me a while to nail down... I've experimented with several others I've found out there on the internet, but I think I've finally got the perfect recipe down! A [...]

Collagen: What Is It + Does It Really Work?

Collagen: What Is It + Does It Really Work?

I've been seeing collagen EVERYWHERE lately. People adding it to their bulletproof coffees, matcha lattes, smoothies, etc. Bloggers like The Skinny Confidential and celebs like Jennifer Anniston rave about it. So naturally, I got curious... does it really work? What is Collagen?Collagen is a protein found in most connective tissue in humans and animals including skin, cartilage, and [...]