Purple Sweet Potato Smoothie Bowl

Purple Sweet Potato Smoothie Bowl

Hi friends! This is one of my favorite smoothie bowls, so I'm excited to share it! Using purple sweet potato as the main ingredient makes it nice and think so it's a perfect consistency for a smoothie bowl! It's perfect for all kinds of fun toppings. Purple Sweet Potato Smoothie Bowl (makes 2 servings) Add to [...]

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Magnesium, Rose Petal Witch Hazel + Lavender Kombucha

Magnesium, Rose Petal Witch Hazel + Lavender Kombucha

Happy Friday, friends! Here are several fun things I've been into lately including a magnesium supplement, rose petal witch hazel and lavender kombucha. Natural Vitality Calm - Magnesium + Calcium I've been experimenting lately with using magnesium to manage anxiety symptoms. There's some evidence showing that a magnesium deficiency can lead to anxiety symptoms. I recently [...]

What is Kava (“Nature’s Xanax”) and Should You Drink it?

What is Kava (“Nature’s Xanax”) and Should You Drink it?

Hi guys! As someone who struggles with anxiety, kava tea was recommended to me by numerous people... After trying it for the first time, I almost immediately felt a noticeable improvement in my anxiety and overall felt more relaxed. So, I got curious about the origins of kava and what the research really says about its [...]

How to Make Homemade Nut Butter (and save a lot of $$)

How to Make Homemade Nut Butter (and save a lot of $$)

Love a simple recipe? Well, you can’t really beat a recipe with just one (or, if you're feeling real extra... two) ingredients. In addition to making smoothies, one of the main reasons I love having a high-quality blender is to make my own homemade nut butter! I love all of the nut butter. Peanut butter, [...]