6 Ways to Improve TMJ

6 Ways to Improve TMJ

What is TMJ/TMD? TMJ refers to the temporomandibular joint. TMD refers to temporomandibular disease. Basically, this refers to any issues or pain with the jaw. My Experience with TMJ/TMD I've had issues with TMJ since I was 16 years old. I originally complained to my dentist of mild jaw pain at this age, which led to [...]

4 Reasons You Need to Start Drinking Matcha

4 Reasons You Need to Start Drinking Matcha

What is Matcha? Before we dive in, let's be clear about what matcha is. Matcha is high-quality and highly-concentrated green tea in powder form. Matcha is a traditional Japanese beverage and has been used for a long time in Eastern traditions. Why drink Matcha? If you're a religious coffee drinker or just not on the [...]