8 Tips for Dealing with Anxiety

8 Tips for Dealing with Anxiety

As May is Mental Health Month, I wanted to take the opportunity to talk more about my experience managing anxiety and share some tips I've picked up along the way. While there appear to be more and more articles like this out there, I still think the best thing we can do to reduce the [...]

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Collagen: What Is It + Does It Really Work?

Collagen: What Is It + Does It Really Work?

I've been seeing collagen EVERYWHERE lately. People adding it to their bulletproof coffees, matcha lattes, smoothies, etc. Bloggers like The Skinny Confidential and celebs like Jennifer Anniston rave about it. So naturally, I got curious... does it really work? What is Collagen?Collagen is a protein found in most connective tissue in humans and animals including skin, cartilage, and [...]