Why I Take a Magnesium Supplement

Why I Take a Magnesium Supplement

I've been hearing a lot about using magnesium and how many people don't get enough in their diets due to a decreasing amount of magnesium in our soil. I've also noticed more and more people using magnesium supplements for anxiety and other health benefits, such as improved sleep. Recently, I was talking to my mom - [...]

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Collagen: What Is It + Does It Really Work?

Collagen: What Is It + Does It Really Work?

I've been seeing collagen EVERYWHERE lately. People adding it to their bulletproof coffees, matcha lattes, smoothies, etc. Bloggers like The Skinny Confidential and celebs like Jennifer Anniston rave about it. So naturally, I got curious... does it really work? What is Collagen?Collagen is a protein found in most connective tissue in humans and animals including skin, cartilage, and [...]