Sharing one millennial's journey to finding calm and living a mindful life.
*I want to preface this by saying I'm not a registered dietitian - although my mom is and I often use her expertise to proof my blog posts, including this one- but allPreview (opens in a new window)advice should be tailored to you and verified by your own research. Every body is different. So, you do [...]
As May is Mental Health Month, I wanted to take the opportunity to talk more about my experience managing anxiety and share some tips I've picked up along the way. While there appear to be more and more articles like this out there, I still think the best thing we can do to reduce the [...]
I've been hearing a lot about using magnesium and how many people don't get enough in their diets due to a decreasing amount of magnesium in our soil. I've also noticed more and more people using magnesium supplements for anxiety and other health benefits, such as improved sleep. Recently, I was talking to my mom - [...]
Let's be honest, anxiety sucks. But, it's a part of my everyday life. I've gone from resenting it to embracing it and have learned a lot about how to manage it over the years. My first experience with the world of mental health included seeing a psychiatrist, getting a prescription for anxiety medication, and being sent [...]
I've been seeing collagen EVERYWHERE lately. People adding it to their bulletproof coffees, matcha lattes, smoothies, etc. Bloggers like The Skinny Confidential and celebs like Jennifer Anniston rave about it. So naturally, I got curious... does it really work? What is Collagen?Collagen is a protein found in most connective tissue in humans and animals including skin, cartilage, and [...]
Happy February guys! Dry January is over - we made it! In all honesty, I can't say that doing Dry January was all that difficult for me. It may have just been timing: most of my holiday events were over and January just isn't that busy of a month for people's social calendars... Either way, [...]
I already know I'm going to regret saying this and jinxing myself, but I've somehow managed to stay healthy so far this winter and avoid catching any of the stubborn cold or flu viruses going around! *Knocks on wood...* Despite most of my coworkers getting hit with a bad case of the flu this year, [...]
