2019: New Year’s Resolutions – Yoga Teacher Training, Whole 30, and Living Freely

2019: New Year’s Resolutions – Yoga Teacher Training, Whole 30, and Living Freely

I love taking time to reflect this time of year before diving into goals for the year ahead. 2018 was a few things for me. It was productive, it was brave, it was challenging, and it was a year of change. It was the first year being married to my husband. I moved, started a [...]

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Beet + Sweet Potato Smoothie (Whole 30, Paleo, Vegan)

Beet + Sweet Potato Smoothie (Whole 30, Paleo, Vegan)

This is one of my favorite low-sugar smoothies, that also works great as a meal replacement. It may sound like a strange flavor combination, but I assure you it's delicious. It's great for the fall and winter months if you're looking for smoothie recipes to carry you through the year, as it's pretty hearty and [...]