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Sharing one millennial's journey to finding calm and living a mindful life.

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Meet Alex

Instagram: @rootedwellnessdc

Beautiful spring Saturday spent learning about urban farming and making use of rooftops to grow food locally! Just in time for earth day 🌏! 🌱 these little guys are: sage, basil and parsley 🌱 Thanks for the tour @uptopacres @atlasobscura . . . . . . . . #rootedwellnessdc #uptopacres #atlasobscura #urbanfarm #urbangarden #eatlocal #locallygrown #dc #washingtondc #walkwithlocals #exposeddc #igdc #dcblogger #acreativedc #dctography #bythings #instantdc #mydccool #yesmydcool #sage #basil #parsley #wellandgood #iamwellandgood #liveauthentic #livethoughtfully #ichoosetobewell #mindbodygram #dcspring

Happy Friday Eve! // After spending time transitioning and thinking about the future for the past few weeks, I’ve arrived at a place where I’m really just trying to focus on the present. 🌀 // With a new job and plenty of warm weather activities to do here in DC, I’m trying to appreciate what I already have each day, and not focus on what I don’t or what I’m yearning for. . . . . . . #rootedwellnessdc #wellandgood #iamwellandgood #liveauthentic #livethoughtfully #ichoosetobewell #yearofcalm #mindbodygram #cleaneighteen #raiseyourvibrations #thrivemag #liveinthemoment #dc #dcblogger #washingtondc #quotes #inspirationalquotes #focusonnow #happiness #happinessquotes #yoga #yogajournal #yogspiration

Finally tried @sweetgreen’s new menu! This 🥑 guacamole greens 🥑 salad was just the perfect spring dinner with spinach, romaine, avo, chicken, onion, sweet potatoes and tortilla chips. Also, the chicken pesto parm was husband approved ✅ . . . . . . #rootedwellnessdc #sweetgreen #guacamolegreens #chickenpestoparm #dc #healthyliving #cleaneating #foodblogfeed #healthyeating #buzzfeedfood #healthyfoodporn #thenewhealthy#eathealthy #f52grams #feedfeed #eatingwelleats #popsugarfitness #healthyisattainable #heresmyfood #foodiefeature #buzzfeast #beautifulcuisines #huffposttaste #kitchn #dcfoodie #edibledc #dcfoodporn #eatsinthedistrict

I thought this mural was such a good, simple reminder that we’re lucky to be alive. // I’ve always been an optimist and a glass-half-full kind of person, and as cliche as it may be, I try to remember to grateful everyday when I wake up because I am alive. // So, if I ever do get a tattoo, it will be something like this: a simple reminder that my heart is beating, I am alive, and that alone is a gift. . . . . . . #rootedwellnessdc #wellandgood #iamwellandgood #liveauthentic #livethoughtfully #ichoosetobewell #yearofcalm #mindbodygram #cleaneighteen #raiseyourvibrations #thrivemag #searchwandercollect #traveldeeper #theprettycities #posttheordinary #life #tattoo

✨NEW BLOG POST! ✨This warm weather has me craving tropical fruits and bright colors! 🍋🍓🍌// After a recent trip to California, I quickly became addicted to açaí bowls. I’ve had them before but seeing them on nearly every street corner in LA triggered a renewed craving. That’s why I was so excited when I discovered that @traderjoes acai purée packets have NO added sugar! // Check the new post for the RECIPE! (Link in bio!) . . . . . . . #rootedwellnessdc #healthyliving #cleaneating #foodblogfeed #healthyeating #buzzfeedfood #healthyfoodporn #thenewhealthy#eathealthy #f52grams #feedfeed #eatingwelleats #popsugarfitness #healthyisattainable #heresmyfood #foodiefeature #buzzfeast #beautifulcuisines #huffposttaste #kitchn #breakfastdrool #eeeeeats #toastsforall #deliciouslyhealthysweets #breakfastdrool #eatingwelleats #newyearnewfood #smoothiebowl #smoothiescape

Craving a creamy matcha latte 🍵 and croissant this morning from one of my favorite coffee shops in DC, @emissary_dc ! Oh my quest to find the best matcha in DC, I’ve got a few places on my list to try: @gracestreetcoffee, @fruitive and @theroyal_dc. DC friends, any other recs?! . . . . . . #rootedwellnessdc #cleaneating #foodblogfeed #healthyeating #buzzfeedfood #healthyfoodporn #thenewhealthy#eathealthy #f52grams #feedfeed #eatingwelleats #popsugarfitness #healthyisattainable #heresmyfood #foodiefeature #buzzfeast #beautifulcuisines #huffposttaste #kitchn #breakfastdrool #matcha #matchalatte #dcfoodporn #dcfoodie #edibledc #huffposttaste

Shout out to @dukesgrocery for starting my Saturday off right with this delicious ✨weekend delight✨ bowl with yogurt, oats, quinoa + fresh berries 🍓 . . . . . . #rootedwellnessdc #dukesgrocery #dukes #yogurtbowl #dc #washingtondc #igdc #dcblogger #bythings #instantdc #dcfoodie #edibledc #dcfoodporn #eatsinthedistrict #healthyliving #cleaneating #foodblogfeed #healthyeating #buzzfeedfood #healthyfoodporn #f52grams #feedfeed #eatingwelleats #healthyisattainable #heresmyfood #buzzfeasty

Still California dreamin’ over here... // But at least I soaked up all of the sunshine + good vibes to bring back east🍦🌞🤙 (Check the DC forecast for today if you need proof 😉) . . . . . . #rootedwellnessdc #losangeles #la #icecream #honeylavendericecream #honeylavender #artisinalicecream #lafoodie #icecream #laeats #buzzfeedfood #huffposttaste #foodie #food52 #foodiegram #icecreamofinsta #foodtraveller #foodtour #socal #socalfoodie #foodielife #foodie_features #icecreamporn #venicebeach #venice_sunsets #venice

Beach hair, don’t care 🤷🏼‍♀️ Channeling beach weather as it’s FINALLY warm in DC! // Not a bad day to start my new job! Excited for a new adventure and new opportunities to come my way. // ☀️ . . . . . . #rootedwellnessdc #washingtondc #healthyliving #santamonica #sun #tgif #friyay #wellandgood #iamwellandgood #liveauthentic #live #ichoosetobewell #yearofcalm #mindbodygram #cleaneighteen #raiseyourvibrations #thrivemag #travel #traveldeeper #posttheordinary #dc #walkwithlocals #exposeddc #igdc #dcblogger #bythings #instantdc

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Recent Posts

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