Sharing one millennial's journey to finding calm and living a mindful life.
What is Matcha? Before we dive in, let's be clear about what matcha is. Matcha is high-quality and highly-concentrated green tea in powder form. Matcha is a traditional Japanese beverage and has been used for a long time in Eastern traditions. Why drink Matcha? If you're a religious coffee drinker or just not on the [...]
Hi guys! As someone who struggles with anxiety, kava tea was recommended to me by numerous people... After trying it for the first time, I almost immediately felt a noticeable improvement in my anxiety and overall felt more relaxed. So, I got curious about the origins of kava and what the research really says about its [...]
