Sharing one millennial's journey to finding calm and living a mindful life.
Do you struggle to get enough protein in your breakfast? Are you always rushing to get out to door in the morning, with barely enough time for coffee? If so, THIS cold brew protein smoothie is a game changer. I have a few "go to" smoothies I make on rotation. There's the PB + J [...]
Compared to New York and LA, I would argue DC is a bit lacking in the wellness scene - and smoothie/juice bars are no exception. While DC has some AMAZING places to grab a fresh green juice or a protein-packed smoothie, there really aren't a ton of options to choose from. That's why I was [...]
It should be no surprise that I love all things smoothies. Smoothies, smoothie bowls, anything smoothie-related. That said, until recently, I'd never actually made an "acai bowl." One thing I'd always disliked about acai bowls is that so many of them are packed with added sugars. That's why I was excited to find that Trader [...]
In an attempt to step up my smoothie bowl game, I've been experimenting with different flavor combos for smoothie bowls lately. This smoothie bowl is perfect for breakfast because the main ingredients are matcha (with a little caffeine, but not as much as coffee so no jitters!) and avocado, full of healthy fats to start off [...]
While I initially thought this type of post wouldn't interest many people, I've realized I really enjoy learning about other people's daily, go-to recipes that they consistently make. In my case, here is my everyday, staple, go-to smoothie that I find checks all of my boxes. It's got a mix of fruits and veggies. It's full of [...]
Hi guys! I'm so excited to share this Valentines-themed smoothie. It's all about the BEETS + BERRIES. So if you're a fan of either of those things, you'll love this smoothie! Berry Valentines Day Smoothie RecipeTotal time: ~15 minutes Servings: 2 Ingredients: 1 cup almond milk (or whichever milk or "milk" you prefer) 1/2 cup Greek [...]
Do you love golden milk? Well, you're sure to love this golden milk smoothie with persimmon! I recently tried persimmons for the first time while I was visiting family over the holidays and I was instantly intrigued. I wouldn't go as far as saying I automatically loved it, but I definitely was curious and wanted [...]
This is one of my favorite low-sugar smoothies, that also works great as a meal replacement. It may sound like a strange flavor combination, but I assure you it's delicious. It's great for the fall and winter months if you're looking for smoothie recipes to carry you through the year, as it's pretty hearty and [...]
Hi friends! This is one of my favorite smoothie bowls, so I'm excited to share it! Using purple sweet potato as the main ingredient makes it nice and think so it's a perfect consistency for a smoothie bowl! It's perfect for all kinds of fun toppings. Purple Sweet Potato Smoothie Bowl (makes 2 servings) Add to [...]
Although it's past November 1st and has officially become Christmas season, I’m still celebrating all things autumn until Thanksgiving. So, in honor of cherishing my love for fall, I decided to make a spiced pumpkin and sweet potato smoothie! Everyone loves pumpkin spice...but in my opinion, spiced/cinnamony sweet potato is even better! I’m kinddd of [...]
