Sweet Potato + Black Bean Chili (Instant Pot)

Sweet Potato + Black Bean Chili (Instant Pot)

It's March! It's almost spring and time for the cherry blossoms to begin blooming in DC...but I'm not quiteee over chili season yet! This recipe has taken me a while to nail down... I've experimented with several others I've found out there on the internet, but I think I've finally got the perfect recipe down! A [...]

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Beet + Sweet Potato Smoothie (Whole 30, Paleo, Vegan)

Beet + Sweet Potato Smoothie (Whole 30, Paleo, Vegan)

This is one of my favorite low-sugar smoothies, that also works great as a meal replacement. It may sound like a strange flavor combination, but I assure you it's delicious. It's great for the fall and winter months if you're looking for smoothie recipes to carry you through the year, as it's pretty hearty and [...]

What is Kava (“Nature’s Xanax”) and Should You Drink it?

What is Kava (“Nature’s Xanax”) and Should You Drink it?

Hi guys! As someone who struggles with anxiety, kava tea was recommended to me by numerous people... After trying it for the first time, I almost immediately felt a noticeable improvement in my anxiety and overall felt more relaxed. So, I got curious about the origins of kava and what the research really says about its [...]