A Berry Valentines Day Smoothie!

A Berry Valentines Day Smoothie!

Hi guys! I'm so excited to share this Valentines-themed smoothie. It's all about the BEETS + BERRIES. So if you're a fan of either of those things, you'll love this smoothie! Berry Valentines Day Smoothie RecipeTotal time: ~15 minutes Servings: 2 Ingredients: 1 cup almond milk (or whichever milk or "milk" you prefer) 1/2 cup Greek [...]

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What is Kava (“Nature’s Xanax”) and Should You Drink it?

What is Kava (“Nature’s Xanax”) and Should You Drink it?

Hi guys! As someone who struggles with anxiety, kava tea was recommended to me by numerous people... After trying it for the first time, I almost immediately felt a noticeable improvement in my anxiety and overall felt more relaxed. So, I got curious about the origins of kava and what the research really says about its [...]

How to Make Homemade Nut Butter (and save a lot of $$)

How to Make Homemade Nut Butter (and save a lot of $$)

Love a simple recipe? Well, you can’t really beat a recipe with just one (or, if you're feeling real extra... two) ingredients. In addition to making smoothies, one of the main reasons I love having a high-quality blender is to make my own homemade nut butter! I love all of the nut butter. Peanut butter, [...]

Healthy(ish) Martha Stewart Chewy Chocolate-Gingerbread Cookies (with real ginger!)

Healthy(ish) Martha Stewart Chewy Chocolate-Gingerbread Cookies (with real ginger!)

Hi friends- So, I honestly don't bake that much. Most of the year, I try to limit my sugar intake. My time spent in the kitchen is usually more focused on meal prepping, snacking, or making my daily smoothies. I'll admit it, I do eat ice cream year round - it's my ultimate guilty pleasure [...]