Best Protein Sources for Plant-Based Diets

Best Protein Sources for Plant-Based Diets

*I want to preface this by saying I'm not a registered dietitian - although my mom is and I often use her expertise to proof my blog posts, including this one- but allPreview (opens in a new window)advice should be tailored to you and verified by your own research. Every body is different. So, you do [...]

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4 Reasons You Need to Start Drinking Matcha

4 Reasons You Need to Start Drinking Matcha

What is Matcha? Before we dive in, let's be clear about what matcha is. Matcha is high-quality and highly-concentrated green tea in powder form. Matcha is a traditional Japanese beverage and has been used for a long time in Eastern traditions. Why drink Matcha? If you're a religious coffee drinker or just not on the [...]

Acai Bowl Recipe

Acai Bowl Recipe

It should be no surprise that I love all things smoothies. Smoothies, smoothie bowls, anything smoothie-related. That said, until recently, I'd never actually made an "acai bowl." One thing I'd always disliked about acai bowls is that so many of them are packed with added sugars. That's why I was excited to find that Trader [...]