Cold Brew Protein Smoothie

Cold Brew Protein Smoothie

Do you struggle to get enough protein in your breakfast? Are you always rushing to get out to door in the morning, with barely enough time for coffee? If so, THIS cold brew protein smoothie is a game changer. I have a few "go to" smoothies I make on rotation. There's the PB + J [...]

6 Ways to Improve TMJ

6 Ways to Improve TMJ

What is TMJ/TMD? TMJ refers to the temporomandibular joint. TMD refers to temporomandibular disease. Basically, this refers to any issues or pain with the jaw. My Experience with TMJ/TMD I've had issues with TMJ since I was 16 years old. I originally complained to my dentist of mild jaw pain at this age, which led to [...]