Coconut Chia Pudding (Whole 30)

Coconut Chia Pudding (Whole 30)

This Whole 30 favorite is a great snack for in between meals or when you need a quick prepped breakfast! I'd never made it until this go around of Whole 30 and am kicking myself for not doing it sooner. The mashed banana also really gives it a thicker/creamier consistency that feels more like a [...]

2019: New Year’s Resolutions – Yoga Teacher Training, Whole 30, and Living Freely

2019: New Year’s Resolutions – Yoga Teacher Training, Whole 30, and Living Freely

I love taking time to reflect this time of year before diving into goals for the year ahead. 2018 was a few things for me. It was productive, it was brave, it was challenging, and it was a year of change. It was the first year being married to my husband. I moved, started a [...]