Best Whole 30 Recipes

Best Whole 30 Recipes

What I've enjoyed most about doing Whole 30 for the first time is that it forces you to try new recipes and go outside your comfort zone. I'm usually perfectly happy with my staple breakfasts of oatmeal and smoothies, Trader Joe's frozen Indian for quick lunches, and veggie/bean burritos for dinner. BUT, there is a [...]

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2019: New Year’s Resolutions – Yoga Teacher Training, Whole 30, and Living Freely

2019: New Year’s Resolutions – Yoga Teacher Training, Whole 30, and Living Freely

I love taking time to reflect this time of year before diving into goals for the year ahead. 2018 was a few things for me. It was productive, it was brave, it was challenging, and it was a year of change. It was the first year being married to my husband. I moved, started a [...]

6 Ways to Improve TMJ

6 Ways to Improve TMJ

What is TMJ/TMD? TMJ refers to the temporomandibular joint. TMD refers to temporomandibular disease. Basically, this refers to any issues or pain with the jaw. My Experience with TMJ/TMD I've had issues with TMJ since I was 16 years old. I originally complained to my dentist of mild jaw pain at this age, which led to [...]