beach, boat, womanHi! I’m Alex, welcome to my blog. I’m happy you’re here. A few things about me:

  • From 9-5, I work in health policy research; most of my work relates to public health and healthcare.
  • However, I have a passion for all things wellness. 
  • Recently, I’ve found myself blending these two passions – research and wellness. So, I figured… Why not combine the two and share it with the world? (i.e. this blog!)
  • I’m a hardcore smoothie junky; I drink one every. single. day.
  • I have an anxiety disorder, which has led to yoga and meditation being a big part of my life.
  • I don’t have any dietary restrictions. I’m not vegan or vegetarian, but I don’t eat meat often.
  • I LOVE trying new things and am curious about everything. My husband often quotes me saying: “I don’t know much about it, but I’m interested!”