Beet + Sweet Potato Smoothie (Whole 30, Paleo, Vegan)

Beet + Sweet Potato Smoothie (Whole 30, Paleo, Vegan)

This is one of my favorite low-sugar smoothies, that also works great as a meal replacement. It may sound like a strange flavor combination, but I assure you it's delicious. It's great for the fall and winter months if you're looking for smoothie recipes to carry you through the year, as it's pretty hearty and [...]

Why I’m Doing Whole 30 (Even Though I’m Anti-Diet)

Why I’m Doing Whole 30 (Even Though I’m Anti-Diet)

I've actually never done a diet in my entire life. I'm generally against them. I was skeptical at first, but I'm now pretty excited to try Whole 30.

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2019: New Year’s Resolutions – Yoga Teacher Training, Whole 30, and Living Freely

2019: New Year’s Resolutions – Yoga Teacher Training, Whole 30, and Living Freely

I love taking time to reflect this time of year before diving into goals for the year ahead. 2018 was a few things for me. It was productive, it was brave, it was challenging, and it was a year of change. It was the first year being married to my husband. I moved, started a [...]

6 Ways to Improve TMJ

6 Ways to Improve TMJ

What is TMJ/TMD? TMJ refers to the temporomandibular joint. TMD refers to temporomandibular disease. Basically, this refers to any issues or pain with the jaw. My Experience with TMJ/TMD I've had issues with TMJ since I was 16 years old. I originally complained to my dentist of mild jaw pain at this age, which led to [...]