8 Tips for Dealing with Anxiety

8 Tips for Dealing with Anxiety

As May is Mental Health Month, I wanted to take the opportunity to talk more about my experience managing anxiety and share some tips I've picked up along the way. While there appear to be more and more articles like this out there, I still think the best thing we can do to reduce the [...]

Advertisements

4 Reasons You Need to Start Drinking Matcha

4 Reasons You Need to Start Drinking Matcha

What is Matcha? Before we dive in, let's be clear about what matcha is. Matcha is high-quality and highly-concentrated green tea in powder form. Matcha is a traditional Japanese beverage and has been used for a long time in Eastern traditions. Why drink Matcha? If you're a religious coffee drinker or just not on the [...]

Acai Bowl Recipe

Acai Bowl Recipe

It should be no surprise that I love all things smoothies. Smoothies, smoothie bowls, anything smoothie-related. That said, until recently, I'd never actually made an "acai bowl." One thing I'd always disliked about acai bowls is that so many of them are packed with added sugars. That's why I was excited to find that Trader [...]