How to Make an Anxiety Toolkit

How to Make an Anxiety Toolkit

The main reason I started this blog was to talk about anxiety. I also hoped to share useful, and tangible, tips on how to deal with it. Over the past eight months that I've been blogging, I've also learned a TON from other bloggers and people on the internet from sharing their own experiences. One [...]

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6 Ways to Improve TMJ

6 Ways to Improve TMJ

What is TMJ/TMD? TMJ refers to the temporomandibular joint. TMD refers to temporomandibular disease. Basically, this refers to any issues or pain with the jaw. My Experience with TMJ/TMD I've had issues with TMJ since I was 16 years old. I originally complained to my dentist of mild jaw pain at this age, which led to [...]